My Main 3 Vitamins

These Are My Big 3 Vitamins

After reading Gorilla Mindset which led me to Get Serious which led me to these three supplement recommendations that have changed my life.

Starting with…


Most people are deficient in magnesium and don’t even know it, but magnesium has a ton of vital roles that it plays to help the body function optimally. Don’t take my word for it go do some of your own research. My brother uses magnesium when he gets Restless Leg Syndrome.

However I can tell you first hand my

  • Sleep
  • Brain functioning
  • Mental clarity
  • Strength
  • & Recovery have all improved.

Vitamin D3

I take 2,000-4,000 IU of vitamin D3 daily.

My teeth are less sensitive and I haven’t been sick since I started using these supplements over a year ago! Most people that have an illness or deficiency are prescribed up to 10,000 IU of vitamin d3! This is a vital vitamin, but again do your own research.

Fish Oil- Omega 3

I wrote a blog post about the benefits of fish oil.

The main thing here is to concern yourself with omega-3.

I don’t eat seafood and while I do get some omega 3 in coconut oil it is not nearly enough to counter balance all the omega 6 and 9. I notice better sleep and memory when using fish oil.

Don’t be fooled by most fish oils that are low in Omega-3.

Also this specific brand I am recommending is the exact one I use and I rarely get fish burps.

Well there you have it my main 3 vitamins I take for optimal health!

Hope you enjoyed!

Comments or questions below as well as your top 3 vitamins of choice!




Get Serious

Get Serious

By Dr. Brett Osborn

Is it time for you to Get Serious?

I think so, and I’ll tell you why.

#1 The author Dr. Brett Osborn is a neurosurgeon.

#2 His body looks like that          —->

I think it’s safe to say he talks the talk and walks the walk.

Needless to say I read his book more than once and there is more value in this book than any other I have ever read.

Dr. Osborn gives you the inside scoop on health and fitness from a Doctor’s perspective.

All of his training and philosophies are based on science and they could save your life.

In fact, I now take these three supplements because of Dr. Osborn.

Overall I would rate this book 5/5.

I would absolutely recommend to a friend and I think it’s a great gift idea as well!

Anyone who reads this book MALE or FEMALE will have all the knowledge and information they need to transform their health and body to live a long strong healthy life.

Any questions comment below!

Hope you enjoyed!



Living Life Without Limits

I stumbled upon this video today when feeding my mind some positive information!

I wanted to share it with all of you!

10 Principles

  1. You Are What You Think About

  2. Set Goals

  3. Plan To Achieve Those Goals

  4. All You Have Is Today

  5. Never Give Up

  6. Education Never Ends

  7. Control Your Emotions

  8. Guard Your Time

  9. Have An Attitude Of Gratitude

  10. What You Project You Recieve

Keep becoming a better version daily!


Post About Infinite Waters

Meet Ralph Smart a psychologist, avid YouTuber and inspiration to me. I found “Infinite Waters” about a year ago and I’ve been watching his YouTube channel videos ever since.

He has a ton of YouTube videos and has been around for quite some time. He does not hold back anything.

He is 100% honest and gives you such clarity of mind after listening to one of his brief lectures.

He has also written a few books, I have yet to read but they are on my wishlist, in fact, I think I have a credit on audible right now…

This video is about the 10 surprising things that being alone does to you.

Rather than spoiling the video, I’m just going to let you watch it because… IT IS WORTH IT!

Have a wonderful day!

Keep becoming a better version daily!


Manifest Your Desires

manifest your desires

Today I woke up feeling pretty generous and I realized that I have not shared one of the most important YouTube videos I have ever watched!

The channel is called YouareCreators

They usually post about the law of attraction, visualization and the power of your mind.

It is a great source of positive information if you are participating in the Daily Rituals.

I like to use this meditation first thing in the morning to tune my mind for a great day.

Or at the end of a long day to reset and rest.

This is one of my favorite meditations for a couple of reasons:

  1. It is easy to understand.
  2. Easy to follow.
  3. Short.
  4. & It works.

It’s only about 10 minutes long, with a clear speaking voice and simple easy to follow directions.

The best part is that if you actively participate and focus on this meditation it WILL work for you.

I know this because I have tried it.

But don’t take my word for it…I encourage you to do the same.

Keep becoming a Better Version Daily!


Change Your Reality Video

This Is A Daily Dose of Mindset Motivation.

This is a summary highlight of the video above and below.


Listen to your:

  1. Feelings
  2. Highest thoughts
  3. & experience.

If you don’t you will keep reliving the same experiences over and over again.

We are always in the process of creating, every moment.

This whole universe is a big creation.

We are a 3-fold being:

  • Body
  • Mind
  • Spirit

Another way to look at it is

  • Thought
  • Word
  • Action

Your soul is the sum feeling of every feeling you ever had.

We have a memory to reassembled the parts of us, only then will we remember who we were.

Everything we see is someone’s idea:

  • Trains
  • Boats
  • Cars
  • Cell phones
  • Bikes
  • Computers

Everything we see is creation.

  • Everything we say is a thought expressed.
  • Words disrupt change and alter the universe with greater impact.
  • Actions are words moving.
  • Words are thoughts expressed.
  • We are always visualizing.
  • The key is to visualize and feel the outcomes you desire.
  • Use words and positive thoughts to your advantage.
  • You can always reverse a bad day by changing your thoughts.
  • It is as simple as thinking happy thoughts.

If you say something not in alignment with your grandest idea, make a note not to say it again.

If you do something not in alignment with your best intention, decide to make it the last of it.

I found this video to be very helpful with starting my day positively.

I don’t wake up every morning in the best mood, but as soon as I start saying things I am grateful for my mind quickly brightens up and I begin to start thinking more positively about my day.

My Daily Ritual of Journaling every morning has also helped me stay focused and consistent.

Go out there and get what’s yours!!

It’s 2016 Need A Lyft?


It is not news that taxis are oldschool and quite frankly they suck.


Thankfully in 2016 technology has opened the doors to many different avenues for business to develop.

One app that has changed an industry is the rideshare applications.

  • Uber
  • Lyft

2 of the biggest rideshare services currently killing the cab industry.

However, these apps are not available everywhere.

If you live in a major city or a popular area there is a good chance you have heard of the rideshare app called Lyft, if not then you must have heard of “Uber”.

Here is a list of cities to see if Lyft is available near you.


Within the past few years, Lyft has been Uber’s competition and Lyft has been gaining major popularity, and personally I find that most passengers prefer Lyft over Uber.

Whether you are looking for a ride to:

  • The airport
  • Work
  • The doctor’s
  • A friend’s wedding or BBQ
  • Home
  • To the bar, restaurant.
  • School, etc.

Lyft can help you get there. And a lot quicker and cheaper than a taxi will probably charge you.

What exactly is Lyft?

In a brief explanation, Lyft is a technology app that connects drivers to passengers.

  • Anyone can drive (a few requirements)
  • Anyone can get a ride, so long as you have a smartphone and data!

These “taxi” apps if you will have been really hurting the cab industry. In fact, NYC is looking to ban some of these services, since it’s unfair that cabs have to pay for a permit to drive in the city and these apps allow anyone to drive without paying for a permit.

How It Works:

When you would like a ride you just open up the app and it will show you 3 options to choose from.

Lyft: A regular 4 seat Lyft car for a solo rider or with friends. This is the most common requested ride.

Lyft Plus: Is a larger car for up to 6 passengers. For those times when you are rolling deep to the bars.

Lyft Line: Only available in some cities. The idea is for people that don’t mind sharing a ride with another person. This is for only 2 seats per request, and it means that you are subject to pick up others along the way. Usually the lyft line works great for a solo rider going to a bar downtown, if there is another solo driver going to the same location then it would be ideal for them to request a lyft line since they don’t need 4 seats and don’t mind sharing a ride. The lyft line is the cheapest ride, but it is not available in every city.



Once you decide on the car you need to request you will then see a map of the closest available Lyft drivers near you. ——>

Once you request a ride it sends out the request to the closest driver to you. If the driver accepts the request he or she will be on their way to pick you up.

Once the driver arrives, they hit a button inside the app that confirms the arrival at the address.

Once this is done a text message alert is sent to the passenger waiting for the ride to notify them the driver is outside of the location they requested the ride at.

Also, once the driver confirms the arrival a 5-minute timer counting down begins.

If the passenger does not come out before the time expires then the driver can leave and the passenger will be charged $5. (Calls and texts can be made between the passenger and driver to locate one another better.)

On the other hand, if the passenger makes it to the car, the driver will confirm the identity of the person and confirm the navigation to their requested destination. Once this is all set they can begin driving to the destination!Screenshot 2016-06-24 at 12.18.05 PM

Once arrived at the destination the passenger gets out, thank you’s are exchanged, the driver hits a final button to confirm the drop-off and the fare is complete.

  • No cash payment
  • No waiting
  • No phone calls
  • Just a push of a button and the ride is complete and paid for all through the app. Making the transaction easy and painless.

The passenger has their credit or debit card wired to the apps services, so there is no way a Lyft driver can get beat on a fare.

Also, unlike Uber the Lyft app allows passengers to tip drivers right from  the app when confirming their payment. (This is convenient for passengers who do not have cash but would like to tip and it really helps out the drivers!)


Lyft also has a 5-star rating system to rate the drivers AND passengers.

Screenshot 2016-05-02 at 9.17.45 AM

In order to qualify to drive for Lyft driver’s must be:

  • Licensed for longer than a year
  • Pass a background check
  • Vehicle inspection
  • & pass a medical exam.

Lyft only supports the best of the best.

So if you are rude and/or disrespectful don’t expect to have the privilege of using Lyft services for much longer.

With Lyft the driver’s rate the passengers and the passenger’s rate the driver’s.

This ensures that Lyft maintains high standards of quality drivers and passengers so everyone is happy.

If you choose to never see a driver or passenger again just rate them a 1 star!

If a driver’s rating falls below 4 stars it’s almost certain they will be dropped from Lyft as a driver.

The same goes for passengers as well.

Getting a ride from Lyft has many benefits such as:

  • Cheaper fares
  • Safer rides
  • Faster service
  • Conveniency

In fact, just as a thank you for visiting my website and reading this post I’d like to give you $10-$50 in ride credit (depending on your eligibility)

Just download the Lyft app here.
Be sure to use my referral code MICHAEL105541 .

**This is the only way to get the ride credits, is by using a referral code**

However, if you are interested in driving for Lyft, it can be a very lucrative part-time job.

Driving for Lyft is a great job and I’ll share some of my experience in a post soon!

Thanks for the read and keep becoming a better version daily!

Questions and comments below 🙂



What Is The Best Career In The World

What is the best career in the world?

We all want to be happy in life, and since we must work to make a living it makes sense that most of us would like to know what the best career in
the world is.

what is the best career in the world

Who doesn’t want to love the job they have to spend 40+ hours a week at?

Since everyone is different, everyone will have a different career that best suits them.

However, the truth is only you can answer this question, but this post can be a guide to help you figure it out! Continue reading “What Is The Best Career In The World”

Best Essential Oils Review

Best Essential Oils Review

I wanted to share this article or more of a Q&A of what I feel is the best essential oils review. Essential oils have been around for awhile but have been growing with popularity fast in the past 3 years. Many people are still wondering what exactly essential oils are and what they do.

My mom has been using essential oils through a family friend for a few months now. Here is her story…This will be an interview Q&A style. Continue reading “Best Essential Oils Review”

Best Way To Gain Control Over Your Mind

The Best Way To Gain Control Over Your Mind

I wanted to share a video I found the other day, when feeding my mind some positive information.

Below is the single best video I have ever watched to learn how to instantly gain control of my physiology.

It is a lengthy video, but worth every minute in my opinion.

However if you are pressed for time I will review the main points of the video. Continue reading “Best Way To Gain Control Over Your Mind”